April 30, 2020

A Complete Guide to Raise Your Vibration

Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.

Even if you have no con...

March 27, 2019

Experts agree Meditation is a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for long periods every day to enjoy these remarkable health benefits either. Research shows even just 10...

June 20, 2018

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels....

April 26, 2018

Poses like down dog can bring down levels of inflammation in cancer patients.

The more we learn about yoga, the more we realize the benefits aren't all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, w...

April 26, 2018

The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being more and more researched and the evidence for its positive contribution to wellbeing is growing. It’s being practiced all around the world and is starting to...

April 26, 2018

I was talking with a lovely friend and student about her practice recently. She somewhat sheepishly told me that these days, her practice is mostly Child’s Pose and Savasana..

And then she went through a list of reasons why it should be different — because she used to d...

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