Ohso Yoganuary Day 31 - Yin for Neck, Shoulders and Spine
#OhsoYoganuary Day 31 is a Yin practice to help ease knots in the upper back and give releif from pain and tension in the neck, shoulders...
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Welcome to Ohso Yoga, an online yoga sanctuary created to support and sustain your physical, emotional, and spiritual wellness during this time of uncertainty and your day-to-day life.
Join me for my live or on-demand classes or even on a luxury yoga retreat.
Although we may be experiencing the effects of widespread instability, how we show up to this moment matters most. When we are anxious or fatigued it is easy to forget our interconnection and the roles we have in creating a peace-filled society.
Improved physical health, balanced emotional wellness, and inspired spiritual retreat is the recipe for sustainable wholeness. Practicing holistic self-care, which includes tending to the body, mind, and soul, helps us remain grounded, resourced, and guided by an awareness that the strength, clarity, and comfort we seek is always within.
